Updated 16/06/2010
	START 08:00 HRS Saturday 14th August 2010					From Monymusk, Meadow Vale, Gladestry, Nr. Kington
		Located 4 miles west of Kington, take A44 then Left onto B4594 SP Painscastle & Gladestry
		Refreshments available at Start and Finish. MAPS - Ordnance Survey  135, 147 and 148
			PLEASE DO NOT LEAVE YOUR TRANSPORT IN THE VILLAGE CENTRE.
			Parking in layby, on Meadow Vale or in limited house parking area.
	DRIVE THRU VILLAGE TO 2nd LEFT, MEADOW VALE, PASS BETWEEN WHITE HOUSES -											INTO "MONYMUSK"
	OR FROM LAYBY, CLIMB STEPS TO GARDEN AND ->						TEA, TOAST, TOILET and CAMPING AVAILABLE HERE.
	SECTION 1. - Gladestry to Rhayader 54Km						SECTION 2. - Rhayader to Aberystwyth 62Km
									L out of Control, SO X onto West Street
	0	R onto B4594					11.6	65.4	INFO CONTROL @ Penbont Bridge
3.9	3.9	L SP Yardro, & soon R SP OLD RADNOR					8.7	74.1	L @ T, SP Mountain Road to ABERYSTWYTH
2.3	6.2	L nSP & soon R SP EVENJOBB					20.9	95	L @ T, SP ABERYSTWYTH A4120
8.3	14.5	L @ T, nSP, and INFO CONTROL					4.6	99.6	At summit, R SP ABERFFRWD
3.8	18.3	L SP Penybont					2.2	101.8	R @ T, SP CAPEL BANGOR
10.2	28.5	R SP DOLAU					1.2	103	L @ T, SP CAPEL BANGOR
2.9	31.4	L @ T, SP Penybont					5	108	L at T, SP Rheidol Cycle Trails
2.3	33.7	L @ T, nSP (opp Church)							soon INFO CONTROL
0.2	33.9	L @ T SP Llandrindod					2.3	110	1st exit @ RBT (eff SO), SP ABERYSTWYTH
2.5	36.4	R SP ABBEY-CWM-HIR, where					4	114	1st exit @ RBT, Lewis Terrace
7.1	43.5	INFO CONTROL							IMM 2nd exit @ RBT, on Fford Sulien
0.6	44.1	L SP RHAYADER					0.5	114.5	2nd exit at RBT,
4.1	48.2	L @ T, SP RHAYADER					1	115.5	SO Stag X, SP North Road Clinic
4.9	53.1	R @ T, onto A44 to RHAYADER CONTROL at					1	116.5	SO X to sea front & L to CONTROL
0.7	53.8	Strand Café on left by monument.							PD DINER, get sticker, signature and time **
		Get OUTBOUND sticker, signature and time							(otherwise ATM timed receipt)
	SECTION 3. - Aberystwyth to Rhayader 52Km						SECTION 4. - Rhayader to Gladestry 40Km
		R from Control along Promenade & bear L						168	L from CONTROL and
0.5	117	L onto Great Darkgate Street							IMM L onto South Street, Cont on A470 to
		R onto Chalebeate Street							NEWBRIDGE B.S. (12.5Km) where
		3rd exit@ RBT onto Dan Dre					13	181	1st L, at CYFFREDIN LANE sign
1	118	L onto Bridge Steet and across Bridge							L at T onto B4358, no SP
1	119	2nd exit @ mini RBT, SP Devils Bridge					1	182	Soon R, SP DISSERTH
		Soon L SP Devils Bridge, & L @ T, then					2.5	184.5	L at T and soon R, SP Hundred House
		IMM R, SP TRAWSGOED, B4340 (easy missed)					8.5	193	SO at X, SP GLASCWM, INFO CONTROL
14	133	L after stone bridge on right hand bend &							Cont thru GLASCWM and COLVA
		soon pass saw mill on left (confirmation!)					14	207	L at T, SP "Cycle Route 25"
6	139	L at T in PONT-RHYD-GROES, onto B4343					1	208	R into GLADESTRY CONTROL at
		Where INFO CONTROL, near bridge							Monymusk, Meadow Vale & FINISH.
1	140	Cont. to R @ 'HAFOD' sign post, uphill on B4574							SIGN AND HAND IN BREVET CARD
4	144	R at T, (eff SO) nSP, thru CWMYSTWYTH
		Cont on Mountain road to RHAYADER where
23	167	L at T, SP RHAYADER					ABBREVIATIONS   R = Right,  L = Left,  SO = Straight On,
1	168	L @ X to CONTROL on right beside					T = T Junction, SP = Sign Post, RBT = Roundabout
		monument. The STRAND CAFÉ.					X = Cross road. IMM = Immediately					B.S. Boundary Sign
		Get HOMEBOUND sticker, signature and time					eff = effectively.				Stag = Staggered X
	N.B.	1	Stay on the road you are on, until you are instructed to leave it!
		2	CAPITAL LETTERS indicate villages through which you should pass on your route
		3	Please remember to get CONTROL Station 'signature' AND 'time', not just the 'sticker'
		**	In the absence of a CONTROL sticker, an ATM timed receipt will suffice.